CincyFin

Last night in group we discussed relapse prevention. Some ways I have prevented relapse myself is being mindful and playing that tape through to the end. If I pick up I will fall right back into those same old habits. I know, it has happened. I relapsed 3 times until I finally got it to stick for this amount of time. Keep trying and never give up.

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I practice mindfulness by emulating my dogs, who live in the moment. I also try to be the person they think I am.