What are you doing for yourself today?
.
Member
Join Date: May 2010
Location: USA
Posts: 13,560
I have been really struggling with this right now. I am so very busy, and it's been really hard to carve out time for myself.
Tonight I am going to read some of a book I really enjoy. I am going to try out a new work out, in my living room LOL. I am going to try to get out of this funk I am in and adopt a better attitude.
Thank you for posting this! I hope everyone does something for their own healing today!
Tonight I am going to read some of a book I really enjoy. I am going to try out a new work out, in my living room LOL. I am going to try to get out of this funk I am in and adopt a better attitude.
Thank you for posting this! I hope everyone does something for their own healing today!
Member
Join Date: Aug 2012
Location: Chicago
Posts: 5,450
DH and I started our fifth? sixth? Whole30 eating plan last week, and I seem to have found a good workout groove again. I am feeling about fifty times clearer, more even, and more stable than I have in months. Take care of your bodies, people!
Member
Join Date: Jan 2018
Posts: 15
Originally Posted by hopeful4 
Tonight I am going to read some of a book I really enjoy. I am going to try out a new work out, in my living room LOL. I am going to try to get out of this funk I am in and adopt a better attitude.
Thank you for posting this! I hope everyone does something for their own healing today!
Member
Join Date: May 2012
Location: Florida
Posts: 6,781
It's been tough around here this last week - but I'm putting my tools to work OT. 
I've been:
using my stress-relief aromatherapy body wash
restorative yoga sequences
fun, mind-wasting tv
time in nature
extra fun time with DD
reaching out to friends/not isolating
honoring feelings as they show themselves
lots of Abraham Hicks youtube videos
meditations
allowing the silence at times instead of running from it
a good balance of healthy, healing foods & indulgent worthwhile junk, lol
Basically, if it's something that makes me feel good & resonates with a higher vibration, I follow the impulse right now.
I've been:using my stress-relief aromatherapy body wash
restorative yoga sequences
fun, mind-wasting tv
time in nature
extra fun time with DD
reaching out to friends/not isolating
honoring feelings as they show themselves
lots of Abraham Hicks youtube videos
meditations
allowing the silence at times instead of running from it
a good balance of healthy, healing foods & indulgent worthwhile junk, lol
Basically, if it's something that makes me feel good & resonates with a higher vibration, I follow the impulse right now.
Member
Join Date: May 2012
Location: Florida
Posts: 6,781
Originally Posted by DocK
What workout are you doing? I'm always curious what folks are up to. I'm a sort-of CrossFit person, but have done P90X and Insanity in the past.
I'm also redoing a 7-day chakra opening yoga sequence that I've done 2x before. It's not so much physically challenging as it is Everything Challenging because it works you through healing emotionally while you are stretching through the associated energy centers in the body. I've done the full sequence 2x in the past & EVERY TIME I do, it ends up helping me make major strides in my personal recovery.
products
Member
Join Date: May 2010
Location: USA
Posts: 13,560
Girl, I don't even know! It's a mix of strength training and yoga and gets harder as you go along, although I did one and I think it's hard now (says out of shape momma)!!!
I don't know that this is the one for me, but it beats sitting on the couch, and I am doing it w/a friend.
I don't know that this is the one for me, but it beats sitting on the couch, and I am doing it w/a friend.
Originally Posted by DocK
What workout are you doing? I'm always curious what folks are up to. I'm a sort-of CrossFit person, but have done P90X and Insanity in the past.
Member
Join Date: Dec 2017
Posts: 123
Originally Posted by SparkleKitty
DH and I started our fifth? sixth? Whole30 eating plan last week, and I seem to have found a good workout groove again. I am feeling about fifty times clearer, more even, and more stable than I have in months. Take care of your bodies, people!
Guest
Thread Starter
Join Date: Dec 2004
Posts: 2,281
Dancing in the rain. Splashing in slush-puddles. Crying when it hits me. Laughing at improbable certainties of life... such as flows of traffic slowing me down or speeding me up -- just as I need it, when I step away from judgement and ask for eyes to see & ears to hear... seeing the beauty within me and finally acknowledging this... thankful how quickly chaos can become a peaceful and beautifully full life.
Member
Join Date: Jan 2018
Posts: 15
Bought the new RP Strength diet program and lifting program.
Going to spend the night with kiddo watching movies and eating "corns" as kiddo calls them (popcorn).
Tomorrow, I'm going to wake up early, shower, and fix myself up for work (even though I work from a home office).
Going to spend the night with kiddo watching movies and eating "corns" as kiddo calls them (popcorn).
Tomorrow, I'm going to wake up early, shower, and fix myself up for work (even though I work from a home office).
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
