I'm just really mad at every little thing!
Early recovery is often an emotional roller coaster. Stay sober. It gets better. Four days is very early. You're still in withdrawal. Give yourself more sober time for things to settle down.
if you were day 4 into getting over the flu, would you be skipping around singing show tunes?
you are recovering, mostly in body right now. you've been quite ill, and it takes time to get better. you probably also feel like someone ripped your skin off and every nerve ending is exposed. hang in there, it WILL pass. do not drink. no matter what. get invested in a program of recovery of your choice. and stick with us here.
you are recovering, mostly in body right now. you've been quite ill, and it takes time to get better. you probably also feel like someone ripped your skin off and every nerve ending is exposed. hang in there, it WILL pass. do not drink. no matter what. get invested in a program of recovery of your choice. and stick with us here.
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Join Date: May 2015
Location: PA
Posts: 562
I take medication.....so I don't get pissed off much anymore.....although I have a showdown w my dentist tomorrow morning.......I already know I'm going to loose my temper and cuss him out. I call that assertive.
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Thread Starter
Join Date: Jun 2015
Posts: 9
I feel like my difficulty sleeping is adding to the anger and anxiety I am feeling throughout the day. I just honestly haven't been sober for 4 days in 10 years. Like you said above my brain has been altered and I have been ill for a long time. Thank you for your responses...there's a slight calm that comes over me when I read from people like me. Thanks
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Join Date: Feb 2015
Location: MN
Posts: 8,704
Hi Mascowbell, four days sober after 10 years its a great start. Yes, I agree with you that the process of getting sober is difficult and the lack of sleep doesn't help. Very common, and it goes away. Any slip or misstep will just prolong the agony. You can do it.
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Join Date: Nov 2010
Location: Pacific Northwest
Posts: 645
Oh yea, I remember I was so agitated the first few weeks of sobriety. I'm sure it was because I had to face life without the mask of liquid relief. Foolishly I kept doing the early recovery over and over because I was white knuckling it and didn't have a sober plan in place. Once I established what would keep me sober, it was smooth sailing. Once I hit around 30 days, the constant agitated state had greatly dissipated and it became so much easier. Just keep plugging along one day at a time. Fake it til you make it if you have to.
Day 4 is fantastic!! Keep pushing through!!
For me it took time for my emotions/feelings to level out, the body needed to repair years of drinking, but it couldn't do it in a matter of days so hang in there!!
For me it took time for my emotions/feelings to level out, the body needed to repair years of drinking, but it couldn't do it in a matter of days so hang in there!!
I remember the periods of anger from day 1 sober. I was told it gets better with time, and it did. I felt that way for probably the first month or two, on and off. After 4 months now, and the only Anger I have been getting is road rage. Going to AA has helped me also.
I was pretty pissed because I was a spoiled baby and my pacifier was gone.
The old emotional roller coaster. You will be on a killer natural high tomorrow probably. It gets a lot better. Hang in there it is well worth it.
The old emotional roller coaster. You will be on a killer natural high tomorrow probably. It gets a lot better. Hang in there it is well worth it.
I'm right there with you! My tolerance for most things is next to nothing right now and I'm spending a lot of time bitching under my breath, but we just have to ride it out. Distractions help. I know that's not always possible, but just try to breathe I'm hoping things get better soon!
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Thread Starter
Join Date: Jun 2015
Posts: 9
Yes I see that this is a recurring theme among early sobriety. However, today I envisioned ripping a door off of the building I was going into and Tasmanian deviling through it just. My dreams when I sleep are kindof horror movies too. Not sure what that's all about. Very vivid but twisted and quite unnerving.
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