Negative self talk / lost my moorings
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Thread Starter
Join Date: Sep 2014
Location: London
Posts: 46
Negative self talk / lost my moorings
It's now 44 days since I last had a drink.
I am fighting a lot of negative self talk nearly all day long.
My confidence has gone. How can I get out of this mindset?
I am fighting a lot of negative self talk nearly all day long.
My confidence has gone. How can I get out of this mindset?
Do your best
Join Date: Aug 2014
Posts: 67,047
50 Essential Tips To Help You Stay Clean And Sober
i really hope this helps dont give in you got us !
44 days is fantastic
i really hope this helps dont give in you got us !
44 days is fantastic
Member
Join Date: Oct 2014
Posts: 6,831
I've not got as much sober time as you (13th day) but today has caught me by surprise at how negative and dark my thoughts have been. I wouldn't call it a craving as much as a mood...although I briefly thought that a couple of beers may help. I went for a work out and then from there to lowes to just stay out of the house a while. I didn't however take my wallet because I was afraid my av would try to whisper to me. I just didn't want to be alone with my thoughts anymore. Simple stuff but it helped this time.
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