vickys1972

It's went for a walk to shop.. My head feels like cotton wool, heart pounding and sweating like no ones business day 4 is this normal?

LBrain

I felt like that early. It will take time to fell better.

vickys1972

Oh god was hoping it would get better soon I'm only on day 4

Thepatman

Make sure you hydrate properly, your body is getting rid of the toxins...

neferkamichael

Vickys1972, day 4 is FANTASTIC, congratulations. It was rough for me at day 4 and a while after that too, but all the bad feelings go away with time, please hang in there. Rootin for ya.

vickys1972

Thank you all I'm feeling like I can't cope.. I keep praying for the day I just feel normal x

Wastinglife

Quite normal. Fresh air and light exercise is a good idea. Hang in there!

Nuudawn

Aw hey Vicki..thanks for posting. Not fun right now is it?
I'm not sure if those symptoms are detox...or anxiety...or a lousy, difficult combination of both.
Hang in there sister.
This too shall pass....

Hope2014

Is this your first time trying to quit? My first withdrawal was like that- I was profusely sweating the first few days. So bad that it broke my iPhone! Stick with it, because you don't want to go through this again. Your body is trying to get out all the toxins. Drink plenty of water, take vitamins and rest. Good job on day 4!

vickys1972

Thanks I think it's both to be honest.. It's horrid I thank god I found this forum x

SigChiScooby

Completely normal. Just like others have said it is your body ridding itself of all the toxins. Think of it like a cleanse in a way and drink tons of water. Pedialyte helps also or coconut water. Just gtta keep hydrating yourself. It will definitely get better!