comtnman740

Hey there,
Day 5 and feeling a bit anxious but have the day planned out. Keeping positive!
Heading to a noon meeting.
Thanks
Garrison

Trigeek

Congrats!
I'm with you, day 5 for me too. Still not sleeping great but otherwise doing pretty well (not quite great). Full day planned here too.

Good luck and stick with it!

Jade1224

Good job guys

heath480

Past day 5 you should start to be feeling a lot better physically.Well done.

HotSauceJeff

After a couple of hiccups the past couple of weeks, I am also on day 5.

I have been attending IOP therapy and have gone to 3 sessions in the last few weeks. I like my therapist and mainly the fact that he is educated me on cognitive behavior disorders and teaching me tools to change the way I think and react to situations.

I know I have a long wait to go... But the past few days have been getting better, anxiety and depression have reduce. Yeah, sleep still sucks but I am finally getting at least a couple of hours here and there.

Remember: It wasn't us who are bad, it was our behavior and we can change it.

Let's keep this train rolling!

comtnman740

Thanks everyone! I had everything planned out until my buddy decided to switch up when we were going to a hockey game. Now Sunday night instead of Saturday night. Kind of pissed off but i have to except that this is life and God please grant me the serenity to except the things i can not change and the courage to change the things i can.

adee

Good job getting to 5, and rolling with the change in plans. You are doing great.

Pamel

Make another plan for tonight fast! Congratulations on 5 days.

comtnman740

Thanks adee! I'm going to treat myself to some good Indian tonight instead!

Dee74

Way to go on day 5 comtnman

D