ACT10Npack

Would like to know how do you deal with your over reaction. As in over think things in every little thing goes wrong? Its one of my problems I have in life and its a reason I do start drinking when I do.

ReadyAtLast

I do this and realize it's anxiety in some form. I try and accept what I can't control or change and change my mindset/ways of thinking. "Think Right, Feel Right" is a great book which has helped me immensely in this respect

matt4x4

I get those days, when everything goes wrong. I just plug away at it, praying, taking a moment out of the day to pray and meditate. I come across those days occasionally and I know from expirience that if I drink, it is just going to make everything worse then it really needs to be, and I will probably not deal with the matters at hand.

Dee74

I gave these links to someone else recently - they may help you too Act10N

Catastrophizing - Generalized Anxiety Disorder - Anxiety
What is Catastrophizing? | Psych Central

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