Cassabell

Hi guys, I'm new here and I am a binge drinker and heavy smoker. I decided after hospitalization last Saturday for drinking that I had to change things, and I'm trying to stop smoking to. I got through the day today having no ciggies, and then found myself going through some old ciggie butts (i know gross) and trying to smoke them, Struggling. Any advice here on good distractions? Its a double whammy I know, stopping the drinking and the smoking

Sanantoniosober

I couldn't do both at once. I stopped drinking almost a year ago, and am now trying to quit smoking.

The alcoholism forum is a great help for the drinking. I have no advice for the smoking...yet.