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Thread Starter
Join Date: Jun 2013
Location: Medford, Oregon
Posts: 1
New
I am a little Leary about coming here, I joined an online sight about 8 days ago I was told two days ago by three people that I just needed to go to alanon and get off of the sight , there was more , pretty harsh words were said to me, and I refuse to be bullied anymore! I just want a place to de stress
Member
Join Date: Jun 2013
Location: Olympia, Washington, USA
Posts: 135
Welcome! You will only find encouragement and positivity here! I hate online groups like that! It's like, really???? This is a great website! I've been on here now for about 10 days and feeling great!
Member
Join Date: Jun 2013
Location: England
Posts: 39
Hi
I have found this site really helped. Find your own favourite quotes & repeat them when you are wobbling. This came from Gracie Lou and is really true for me.
HALT.
Hungry, Angry, Lonely, Tired. These can be triggers. If you can recognize them then you can deal with them.
I have found this site really helped. Find your own favourite quotes & repeat them when you are wobbling. This came from Gracie Lou and is really true for me.
HALT.
Hungry, Angry, Lonely, Tired. These can be triggers. If you can recognize them then you can deal with them.
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