excuses excuses... :(
I used to do that all the time. Lately, I don't give myself an option. If I need to do something, I just do it and don't let myself talk myself out of it.
I have also found that not putting things off til later helped me avoid regretting not doing something later. For example, when I would think "I just need to sit for a little and relax, I'll go to the store/meeting/appointment/etc. in a couple minutes" I found out I would just keep putting it off another half hour another half hour and then another until it was late and then I would say "I'll go to tomorrow". Now I force myself to go and that i'll relax later.
I have also found that not putting things off til later helped me avoid regretting not doing something later. For example, when I would think "I just need to sit for a little and relax, I'll go to the store/meeting/appointment/etc. in a couple minutes" I found out I would just keep putting it off another half hour another half hour and then another until it was late and then I would say "I'll go to tomorrow". Now I force myself to go and that i'll relax later.
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