Delilah1

Just realized i posted this as a response to a post rather than a new thread.

For some reason I was feeling very anxious this morning. I ended up going to a closed women's meeting and then pilates. I am now just leaving The Serenity Shop with some inspirational reading and a clearer mind. Don't know why the anxiety snuck up on me today but it did. I am glad my husband was home to hang out with the kids for a little bit.

Heading back home ready to be a mom/wife for the rest if the day. May need to do some deep breathing, but feeling better. Wish I knew what triggered this today.
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Dee74

Sometimes I find there's no reason...no discernible one anyway...and trying to find the reason often makes me more anxious lol.

I hope you feel better Delilah

D

nogard

Some of the stuff that comes up may well just be ingrained resposne to someting that didn't even register. As has alread y been said it just is accept it and keep going knowing that it gets better

Delilah1

Thanks Dee and Nogard. Feeling less anxious tonight, I hate how it can just sneak up on me though!