MycoolFitz

the PTSD thank God I can get on here. Can't leave the house now. I just need support. Ok I'mm breathing I'll be ok

Obladi

Fitz, I have been reading you and I'm on your side.

It impresses me to no end that you keep coming here and keep posting, the good the bad and the mundane.

Not sure how I can best support you, but I wanted you to know at the very least that I'm sending good mojo your way.

chicory

sending good wishes your way, Mycoolfitz. Breathing, deep and meditation might help. have you researched ptsd and tried any of the treatments? that is what I do for my anxiety. I read a book , called Worry, and it helped me so much, it made a big difference in my life at a time when I was having panic and anxiety attacks.

I am sorry this is so tough for you. it will pass. have faith. trust in yourself and your power.

hugs
chicory

MycoolFitz

yea i work hard sometimes It takes over and it is like I can not not breathe. Bbreathe comes I just have to rember sober Funny think the guy with the free pizza sisw delivering turns out he id recoverin and give evey week.

mecanix

Hey Fitz ,
into the moment , nice controlled breaths .. as you breathe in feel it cooling your lungs nourishing you , when you breath out blow out any anxiety and relax your body one notch ..
I love breathing meditation you can do it anywhere

Bestwishes, M

MycoolFitz

I KNOw. One thing i did years ago was sray some kind of crap to conrol like nam rot on stuff i think it got into my brain. i could have used a mask but was too tough what a dumb head.

hypochondriac

Hope you're okay Fitz x Thinking of you x

MycoolFitz

I'm ok love you all

Obladi

Good.

stairs

Hi fitz,

when I feel like that I get real comfy and watch movies on netflix. An escape without using substances.

love you too!

MycoolFitz

Yes I need a good one today