passion flower
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Thread Starter
Join Date: Jun 2011
Location: blackwood,nj
Posts: 13
passion flower
I recently purchased passion flower to use when feeling anxious. doesnt help that much, any suggestions on herbs that may make me relaxed while going through withdrawl? i also am not sure if passion flower is safe.
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Join Date: Oct 2007
Location: I come in Peaces
Posts: 2,071
IDK about herbs but exercise was the #1 thing that helped me! and honestly time away from my kids. Is that awful? 
Really it's not time away from them I guess but time alone with just myself to worry about. DH would send me to the local tea shop and I'd get a little while there just to sit and breathe. 
I have been sober for 10 months. Short enough to remember how you're feeling. Don't give up! It gets so much better.
Really it's not time away from them I guess but time alone with just myself to worry about. DH would send me to the local tea shop and I'd get a little while there just to sit and breathe. I have been sober for 10 months. Short enough to remember how you're feeling. Don't give up! It gets so much better.
Member
Join Date: Mar 2007
Location: Ontario, Canada
Posts: 23
Passionflower is safe to use, I find valerian works better for me anyway and St Johns Wort seems to be good also, they are all safe and very little side effects if any. You a can look them up on the internet. I have severe anxiaty and panic attacks and I take valerian when I have to go to town to help me relax so I don't get a panic attack, it works most of the time. Oh also I heard that evening primerose oil is good for withdrawal symptoms, I bought some but haven't tried it yet. Hope this helps.
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