Tips from a Marathon Man
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Tips from a Marathon Man
Stefaan Engels from Belgium just finished 365 marathons in 365 days.
Here is how he accomplished this feat:
"I recovery quickly. I don't run fast and my heartbeat is slow, below 100 if I run 10 kilometers, but it is more a mental story," he said. "The problem was thinking about running a marathon every day. I just told myself to run that day and did not think about the next day or next week."
It is amazing what the human body can accomplish and withstand, and in the right mind frame it can accomplish anything....even staying sober today.
The link to the story is on the front page of MSN.
http://msn.foxsports.com/other/story...511/?GT1=39002
Here is how he accomplished this feat:
"I recovery quickly. I don't run fast and my heartbeat is slow, below 100 if I run 10 kilometers, but it is more a mental story," he said. "The problem was thinking about running a marathon every day. I just told myself to run that day and did not think about the next day or next week."
It is amazing what the human body can accomplish and withstand, and in the right mind frame it can accomplish anything....even staying sober today.
The link to the story is on the front page of MSN.
http://msn.foxsports.com/other/story...511/?GT1=39002
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