OneWay

I seem to remember reading here once about vitamins that are good to take while quitting drinking , can anyone shed some light on this ?

Or did I possible dream about reading this I need all the help I can get !

least

Drinking alcohol depletes the body of needed vitamins, especially vitamin B. So it stands to reason that drinkers could be lacking in some vitamins. Ask your doctor or nutritionist to be sure, but I take vitamins every day to make sure I'm getting mine. I don't always eat right so take vitamins as 'insurance'.

BurningChrome

Personally, I take a multi-one a day vitamin and a large B complex, I have read many places that many of the B vitamins are the once most depleted and in need. This is NOT medical advice, this is just what I do :-)
...Mike

Dee74

The thing is noone really knows what vitamins they may or may not be deficient in without a medical consultation, so it's always the best idea to speak with a medical professional, One Way.

Anna

I also have found that B vitamins are very helpful for me.

This is something that I have talked to my dr about, so you might want to check with your dr too.