The Feeling Good Handbook
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Join Date: Oct 2003
Location: Rhode Island
Posts: 9,293
The Feeling Good Handbook
I found this book review on another site, and wanted to share it.
There's always someone looking for alternative ways of handling their depression - or looking for adjuncts to their meds for their depression. This book looks like it's a winner for both types of folks!
Dr. Grohol is one heck of a guy, too! I highly trust his recommendations.
The Feeling Good Handbook can be found on Amazon.com if anyone is interested. I hope that some of you found this review to be of interest. I know I did! And, no....I do not get a kickback for suggesting this to you! 
There's always someone looking for alternative ways of handling their depression - or looking for adjuncts to their meds for their depression. This book looks like it's a winner for both types of folks!
Dr. Grohol is one heck of a guy, too! I highly trust his recommendations.
The Feeling Good Handbook
By David D. Burns
Reviewed by John M. Grohol, Psy.D.
Depression is a crippling and often misunderstood disorder in today’s society. While many people advocate a purely medical model of this problem (and label it a “disease,” like cancer), others find it more helpful to explore the depths of depression and other possible causes. Since medication isn’t right for everyone with this disorder, and not everyone can afford to attend weekly therapy sessions, David Burns has written a book for those people looking to help themselves through this disorder.
This excellent how-to manual leads people who are depressed on a journey of understanding and self-discovery. Beginning with an easy to read and understand overview of the cognitive theory of what causes people to become depressed, it goes on to discuss the multitude of methods and techniques used to help treat depression. You don’t have to believe in everything the cognitive theory of depression tells us about this disorder to attain a great deal of benefit from the techniques found throughout the book. The daily homework assignments coupled with the elaboration of the kinds of cognitive mistakes everyone makes everyday (for instance, overgeneralizing one bad thing which happens to you to mean that you are a bad person) are especially helpful. It is really chock full of useful and down-to-earth explanations and things which people can do everyday to try and help themselves. Based upon Aaron Beck’s cognitive work in researching depression.
This book is on my bookshelf for good reason. It is not only a good read once, but you can pick it up time and time again to reference and refer to items which you may have forgotten. I highly recommend this book to anyone who is currently suffering for depression, or as a gift to someone who you know is suffering from this terrible disorder. While not everything in it may make sense to everyone who reads it, there is really something for almost anybody who suffers from depression. Softcover, 220 pages.
By David D. Burns
Reviewed by John M. Grohol, Psy.D.
Depression is a crippling and often misunderstood disorder in today’s society. While many people advocate a purely medical model of this problem (and label it a “disease,” like cancer), others find it more helpful to explore the depths of depression and other possible causes. Since medication isn’t right for everyone with this disorder, and not everyone can afford to attend weekly therapy sessions, David Burns has written a book for those people looking to help themselves through this disorder.
This excellent how-to manual leads people who are depressed on a journey of understanding and self-discovery. Beginning with an easy to read and understand overview of the cognitive theory of what causes people to become depressed, it goes on to discuss the multitude of methods and techniques used to help treat depression. You don’t have to believe in everything the cognitive theory of depression tells us about this disorder to attain a great deal of benefit from the techniques found throughout the book. The daily homework assignments coupled with the elaboration of the kinds of cognitive mistakes everyone makes everyday (for instance, overgeneralizing one bad thing which happens to you to mean that you are a bad person) are especially helpful. It is really chock full of useful and down-to-earth explanations and things which people can do everyday to try and help themselves. Based upon Aaron Beck’s cognitive work in researching depression.
This book is on my bookshelf for good reason. It is not only a good read once, but you can pick it up time and time again to reference and refer to items which you may have forgotten. I highly recommend this book to anyone who is currently suffering for depression, or as a gift to someone who you know is suffering from this terrible disorder. While not everything in it may make sense to everyone who reads it, there is really something for almost anybody who suffers from depression. Softcover, 220 pages.
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Join Date: Mar 2009
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Eckart Tolle's book A NEW Earth helped me alot when I was going through a rough patch a few years ago. I also started meditating using the Holysync tapes. It helped alot. It wasn't hard. I just listen with headphones on and the tapes do the rest. I also took a yoga class....nothing hard. It got my core body stronger and we did a meditation in there too.
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