Go Back

SoberRecovery : Alcoholism Drug Addiction Help and Information > Mental Health Issues Anxiety Disorders

Reload this Page

>

4-Step Method

4-Step Method

Reply Subscribe

Old

08-07-2015, 08:02 PM

# 1 (permalink)

Member

Thread Starter

Join Date: Jun 2010

Location: USA

Posts: 2,684

4-Step Method

I shared this link in the Book Club, too. You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life: Jeffrey M. Schwartz, Rebecca Gladding MD: 9781583334836: Amazon.com: Books

Has anyone else read this? Reading from this book coincided with a turning point in my life, and practicing the four steps discussed is/was helpful for me.

Anaya is offline

Old

10-08-2015, 11:51 AM

# 2 (permalink)

Member

Join Date: Sep 2015

Posts: 193

I have not heard of it, but I just may look into it! Thanks!

Layali is offline

Old

10-09-2015, 07:10 AM

# 3 (permalink)

Do your best

Join Date: Aug 2014

Posts: 67,047

Thank you

Soberwolf is offline

Old

10-09-2015, 08:43 AM

# 4 (permalink)

Member

Join Date: May 2010

Location: Denver CO

Posts: 59

Anaya

I think I will check into this book, it might help me with the way I think about situations.

taylor

taylord13 is offline

Reply Subscribe

Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)

Posting Rules

You may not post new threads

You may not post replies

You may not post attachments

You may not edit your posts

Smilies are On

[IMG] code is On

HTML code is Off

Trackbacks are On

Pingbacks are On

Refbacks are Off

All times are GMT -7. The time now is 02:25 PM.