welcome, mlwhtmn,
all ways of stopping involve stopping.
that sounds and is obvious, but can be a real stumbling block to grasp.
look around here and see what others are having success with and do what they are doing - tons of info all over the place.
this link is a good start:
https://www.soberrecovery.com/forums...at-we-did.html (Recovery Programs & What to Expect (What We Did))