I recommend looking at some of the ideas here on recovery action plans, even if you've read the links before.
https://www.soberrecovery.com/forums...ery-plans.html (Psst...wanna know why I'm always recommending recovery plans?)
as far as the course goes...at this point in recovery, for some it would be a boon, and for others a burden
Only you can really decide whether it will be good for you right now or not.
D