time management

The Importance of Time Management in Recovery


Sober Recovery Expert Author

time management

A great skill to develop for maintaining ongoing recovery and manifesting goals is knowing how to effectively manage one's time. Early in recovery, it is enough to do what is suggested by your sponsor. Once recovery has been comfortably established, recovering addicts often find time to develop goals and dreams that had laid dormant during their addiction.

Scheduling New Activities

It is important for addicts to learn how to balance their time effectively so they can achieve these goals. This is also a good time to learn coping skills for dealing with stressors. If you desire career advancement, you may need to advance your education. If you are looking for relationships that can enhance your recovery experience, you may decide to date, get married, have children, or step into some other new role. If it's a hobby you want, you might enroll in an art class or take music lessons.

Managing your time effectively ensures that you don't feel overwhelmed and tempted to reach for your old stress relievers. Learn how to become a time management ninja.

Finding time to increase your social life or take on new responsibilities can upset the balance you have achieved during the early stages of your recovery. Whatever changes you desire to make in their lives, or whatever changes occur that they need to incorporate into their schedules, it is important that the recovery meetings, time with recovering friends, sponsorship and other recovering activities not be compromised.

Charting Your Daily Activities

A easy way to plan to incorporate changes in your schedule is to use a simple pie chart. Drawing a large circle, divide the circle into 24 even slices. These slices represent hours of any given day. Begin by selecting seven or eight slices for the necessary time required for sleep. This is a big key for everyone's recovery, since lack of sleep can be a trigger for those old habits.

Then select the appropriate number of slices to represent their daily work activities, grooming time, and commuting time both to and from their normal activities. Allow slices to represent their recovery activities, such as meetings, sponsorship time, and phone calls made and received to support recovery. This will leave a few of those slices for time with family, children, parents, etc.

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