While all fruits are good for you, there are some that are exceptionally good. Nutritionists say these super fruits contain more antioxidants, fibers, minerals and vitamins than other fruits. They build up and maintain the heart, liver, brain and digestive tract, and they replenish your energy reserves. If you’re constantly feeling out of sorts, these fruits can also add zest to your recovery.
The top super fruits, however, are either not readily available or quite expensive. Luckily, further down the ranks are a few very powerful everyday fruits that are more accessible and affordable. Learn more about the amazing healing powers of these 5 common super fruits.
Top super fruits are either not readily available or quite expensive. Luckily, further down the ranks are a few very powerful everyday fruits that are more accessible and affordable.