Went to bed at 8:30 and eyes popped open at 4:30~ I guess I really only need 8 hours of sleep (exactly.)
Happy, Sober, Blessed Tuesday everyone...

Up at 4:10. Stayed in bed till 4:30. Have been trying lucid dream hypnosis on YouTube at night. Alternating that with AA speakers.
I obviously live alone!

A safe and sober Tuesday for all of us.

3:50 AM and I have been up for a while.
Should have probably gotten some more sleep ?
Mountainmanbob

Could not sleep until 3, up at 8:30 so that ain't too bad ..

Woke up at 4 am out of a strange dream, and woke up with a headache. Now I'm wide awake.

6:02 here in Florida. Alarm was off at 5:30 but I had to nurse the little guy so he would sleep longer.

Had more intense dreams last night, about an ex. Can't tell if these are from being sober or from a new medication I started. I guess it doesn't matter. Feeling a bit numb.

Happy Sober Hump Day...

3:35 AM
Up for the day,
a nice sober day.
Mountainman

Been up since 6 with the baby. That's ok, I'm usually up way earlier for work, but today I'm off. So just hanging out with my little guy in our bed. I love sober mornings with my baby. It's the only time he's calm and cuddly anymore :)

Up to the alarm at 4:30.
Glad for strong coffee.
Hoping for the motivation to go to midweek yoga class this early evening.

A safe and sober Wednesday to all.

Still can't get to sleep until 3 or later ,, but was up at 7:30 ..

I had a court date that was supposed to be continued but the online information and clerk were saying yesterday that it still showed as if I had to appear for trial (dui) even though my lawyer's office said it was continued.

This might of had an effect on getting to sleep .. but I got the prosecutors office on the phone and all was then well .. continued until May.

This will allow me to complete my treatment program and group meetings before they judge me.

05:58 here in Scotland

Having a cup of coffee then doing an 8 mile walk. I'm walking a bit earlier today as it is going to rain heavy all day starting around 09:00 am.

Have a great sober day everyone 😊

My little dog woke me up at 4 am to go out. Now I'm going back to bed. :)

3:57 AM
and I think I'm awake ?

Mountainman

365 days. Received my one year chip last week from a special lady that gave me my 24 hour chip.
Work not going so well. I am praying for an answer on that.
Therapist this afternoon will have her hands full!
A safe and sober day for all of us.

Valentine! Congrats on one year! :)


I'm up too early again today. Greta woke me up at 3 am to go out and I haven't been able to ge back to sleep.

Congratulations on your one year sober.
Mountainman

Day 8. Slept good naturally last night, taking only 5-HTP and no prescription sleep-aid. I must have been so exhausted. I've always had sleep troubles, even when I was sober for 3.5 years. Of course, I worked a lot of night shifts during that time, which can really mess with you.

Up with the baby boy and then a working meeting. Here's to a happy, sober day!

Congrats Valentine!!

Got up at 4:50 due to a headache and decided to grab my iPod for a guided meditation in bed. It was pretty good and a nice way to start the day.

It's 6:28 now and I love this morning peace. Have a great day everyone!

My usual 4:30 wake up time.
I am happy it's Friday.
After work I need to clean my car and a massage at 3:00.
I'm grateful insurance pays for it.

Happy Friday everyone!