Oh geez. The sleep thing can be really hard. But it is a viscious cycle....drink to sleep, which causes sleeplessness. There is a supplement called somnapure that actually works for me. Check it out.

I have melatonin, which I know works because I've used it before. I don't know why it's so hard for me to take it. I will tonight.

You can still use those numbers you know. They don't come with a 'no-slip' clause on them - this is when you NEED to use them. If you can get used to calling people now, then when you're on a wobble you're more likely to call them first.

:) x

Do take it. And I think that has to build up in your system so taking it consistently is important.