|
Back to a normal schedule and eating pattern so I was a the gym this morning. Three rounds of five different exercises with relative parity between strength and stamina. House stuff awaits me this afternoon and I'll try to squeeze in a walk along with some football watching. Dinner tonight is going to involve shrimp and TVP. |
Monday morning fun with my trainer. After the usual warm ups I did three rounds of: Standing Db presses Db front shoulder raises Db lateral shoulder raises Db bent over rear shoulder raises Standing Bb curls Db bench rows Bench dips Pushups Planks Leg raises Bicycles Heavy rope fun If it seems as if there were more exercises than normal it's because there were. If you have come to the conclusion that this must have taken longer than usual you'd be right; he had his client that normally comes after me cancel so he devoted some of that time to torturing me. Dinner last night was seared shrimp served in a combo sauce of basil pesto, tomato vodka sauce, and tomato paste. Sides were TVP and a garden salad using what probably are the last of our tomatoes and cukes. Dinner tonight is going to be flounder with a salad and a grain. I'm not sure how I'm going to prepare the fish. |
Exercise for the day is going to be walking; my son and I are going to the Bronx Zoo. Lions, and tigers, and bears. Oh my! |
According to the activity watch dear son has we walked almost 20,000 steps. Not too shabby. Dinner tonight is going to be an Italian sausage and ground beef tomato sauce served over roasted cauliflower rice with an accompaniment of a garden salad. |
I was at the gym before 6 and after some warm ups did 5 rounds of variations involving: Kneeling Db shoulder presses Heavy ropes Row machine sprints Kb goblet squats Burpees with a pushup There was 1 more exercise in the circuit that sadly I can't recall at the moment. |
|
| All times are GMT -7. The time now is 06:18 PM. |