That's great, but it means nothing if you don't act on it. It's just words and wasted breath.
You're right about that! Nothing he says he "realizes" matters so long as he does nothing about it. It is all about his actions and stick to your guns by taking a break away from this man. He's got serious issues that you will never find peace with as long as you stick around. I hope your counselor's appointment goes well. That is a great healthy start in your own recovery.