for me usually cravings dont come out of the blue. there are many things that i must do in order to maintain spiritually fit, when i am doing these things i am fine for a while then all it seems all of the sudden i may be tempted. but it is not about that particular day its what i have been doing in the days weeks or months before. when i am content in my sobriety that is when i have to watch out, that is just for me though.