Originally Posted by Hawkeye13

I have posted here many times how I finally wrote down a list of 10-15 things, and made an unbreakable commitment to do at least 5 of them before picking up. Things like post for help on SR. Make and drink a cup of tea mindfully. Take a hot shower. Do 50 jumping jacks. Call a friend. Play with my dogs and walk them. Go for a hike alone or run around the block. Read a chapter of quit literature. Work on a jigsaw puzzle. Eat ice cream. Put on PJs and go to bed.

I just celebrated two years and one month of continuous sobriety Feb.. .