Hi Trailmix
Thank you so much for your response, what you said is true, he cannot hurt me if I do not let him. I took a few deep breaths and went my yoga class last night. He is back there again today, ive shut the blinds etc. I can hear him chatting his mates when i let dogs out etc
I was just so shocked it impacted me so much, really sent me into a spiral, even though i went yoga didn't sleep much
That bubble is a great idea
B x