Thank you Anna for the warm welcome.
During the many months that I haven't drunk in the last 20 years, I went for a long time to meetings, in my country they are called meetings of ex-alcoholics, and they went very well, now I've gone back to them.
Also the contact with nature and physical exercise were a tremendous help.
I have read a lot of books, many of them recommended in this forum and above all it helped me a lot to read you even though I did not participate.
For a while I also followed Smart Recovery online.
During those 20 years I hardly drank, but in the last two years I have had several personal problems and I have been increasing the drinking because of this I know that the only solution is to never drink again.
I've also been in therapy but it hasn't helped me much in my case.