Thankyou 🙂.
Last night i looked at a show on tv, one of the endless weight loss and health shows that come on this time of year.
Usual stuff a couple with kids that are eating too much, mainly the wrong food take aways ect. Little to no exercise and they wanted to change for the children.
One thing that i found a bit hard was the attitude of the panel made up of Doctors, nutritionists, fittness instructors, after the usual questions of how many drinks did you have a day. (A bottle of wine each) it seemed to be brushed off and not much of a deal was made of it. More of an issue was the take aways and the amount of calories it had on the plate. As far as the alcohol went it was theres a lot of sugar in it and may be to cut down.
Its a strange one to me. End result was no drinking and lots of weight loss in 8 weeks but it kind of got to me.
Probably was sponsored by a drinks company.
Anyway swim in the sea and a nice walk. A gate along the way that needs lots of attention.
