No matter how stressed you are,
remember how blessed you are.
Thank you Alpine for your kindness.
I'm also happy to hear that your hair is growing
and a lovely shade is immerging. Incorporating
different types of protein to your meals like meats,
fish, etc will help nails and hair grow stronger and
somewhat quickly. Collagen also helps too.
I usually research lists of foods or supplements
that I can add to my daily meals to help strength
my hair, nails, bones as I get older. Veggies, chicken,
cottage cheese, eggs, nuts, peanut butter, for just
a few examples.
Thank You God for helping me get through which
seemed like a long morning, fasting till my 9am appointment.
I went in with some bit of worry, but turned out to
be an awesome visit with my new doctor.
After getting weighed in, vitals and general questions
the doctor walked in and immediately her smile, kindness
and delightful demeanor melted all my worries away.
And....she and I bear the same last name, wondering
if we were related. Of course we weren't but is still cool.
While waiting to do my blood test, a lovely kind lady
sat beside me who began talking about the weather
and her move from the coldness in New York to reside
here in Baton Rouge. She continued on to share about
the people here in Baton Rouge being so different and so
kind. Unlike other places she had been before.
Immediately and even for just a few minutes while
we sat chatting there was a friendly bond that made
my appointment sucessful.
A little kindness goes a long way. Right?
With a healthy heart, mind and body at my age as the
doctor reported, I am forever grateful and blessed.
For this gift, Thank You God.
