Thread: This is where I fail
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Old 12-24-2023, 12:45 AM
  # 12 (permalink)  
Dee74
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I find breathing exercises helpful josh - they may take a little practice to work tho.

https://www.sleepfoundation.org/sleep-hygiene/best-breathing-exercises-for-sleep

also maybe give some thought to what they call 'sleep hygiene'?

https://www.sleepfoundation.org/sleep-hygiene

D

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