2011(I'm making a choice not to call you "Lost"),
Put a warm washcloth on your face. Have a cup of tea and a cookie or piece of candy. Take more deep breaths, inhale, exhale. Slow and easy.
Then:
Here is the website of the National Domestic Violence Hotline:
www.thehotline.org. There is clear, easy to read information there about psychological abuse for you to read.
There are also these numbers on the opening page:
1-800-799-7233. If you want to talk to someone right now. Or after your tea and cookie.
There is a chat icon, if you want to chat with someone right now.
And there is a text number: 88788. If you want to text with someone right now.