It's a great example of letting other people control how we feel and our emotions. I dk if you do AA or anything but I do SMART and they have a technique called the hula hoop. Imagine you're wearing on and all your feelings emotions and what you can control are within the hula hoop. Everyone else's actions, words etc are outside. It's all about learning that we can only control what is within the hula hoop and learn that anything outside is something we have no control over. Might be worth looking it up and getting a better explanation
