Originally Posted by
kilanilaufy 
Thank you, trailmix. I was super panicky last night and I had read your reply and I've been replaying the 3c's you mentioned in my head all day and its been calming me down when the anxious thoughts come up. Thank you for sharing your experience and applying your advice to other like me it is much appreciated.
You might find the serenity prayer helpful as well:
Grant me the serenity to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.