My mind may be running in circles, but I’m staying strong on my decision, and I’ve prepared the kids to expect he will be gone for several months at LEAST. What I need, however, is to find a way to quiet my mind. As you pointed out, it’s so early that I have no idea how his sobriety journey will go, and even if it goes well, I have no idea what the outcome of our relationship ship will me. This means worry and anxiety are pointless because they won’t change anything or make the future any more certain. I know that, but my mind still won’t stop running in circles, no matter how much I try to focus on “self-care”. What helps you guys find calm in the present given such an uncertain future?