We aren’t allowed to speak of meds of course, but I used time, water, exercise, tea, crying, sleeping, reading, posting on an online support group (here), and more time distance each second, minute, hour, day, and eventually weeks between me (my poor soul) and my last drink.
Welcome!
If you are looking for advise on supplements, as a health care worker in the United States, it’s at your own risk for supplements. Believe it or not, their contents and claims ARE NOT regulated or censored in my country.