Alpine, I hope today is better for you and that the intensity and any negative feelings have passed 🫂 ❤️
Numblady, agree - pets are great for this kind of practice 😊
Grateful for Fall and the changing of the seasons. Grateful for the reminder that change is all around us in all sorts of ways. It’s constant. We can choose how we respond to it. In our response lies our growth and freedom (reading from my signature) 😊
Grateful for long cool mornings extending in to long cool days so I can go for a run any time of day without planning around the heat
Grateful to schedule a therapy session for next week. It’s been a while. I’m looking forward to it
Grateful to remember we are not defined by any one thing
Grateful I think I can convince Mr F to get an air fryer and where to put it in our kitchen.