Originally Posted by
Dee74 I'm glad you made it back AJ.
Any more ideas on what you might do differently this time?
D
I don't know really. I have gotten back into my spiritual lifestyle... praying... journaling .... reading... medititation
I think one of the things that happened to me that really changed my perspective where the last 3 migraines I had were scary. I was on a run all 3 times and all 3 times my hands went numb on one side, I have double vision and then a 5-10 hour intense headache... During that time that was so scary all I was thinking is "I just want to feel normal"... I had this aha moment when I said to myself "Then why do you drink ever"... It really hit me.... So I started praying and even through the pain of the migraine I felt like I had this moment of peace and clarity... the peace came from knowing I never wanted a drink again...