I’ve been there too zzzzzzz so it is possible to stop….it usually doesn’t happen overnight so try to not get discouraged ….stay close to SR and keep reading/posting.
What also helped me was The Alcohol Experiment by Annie Grace….based on her book “This Naked Mind” it’s a 30 day online challenge to refrain from alcohol with daily lessons, videos, etc. so there’s something different to look forward to each day. It’s been a while since I’ve done it, but it was free at the time for the first 30 days….I think it may still be. Hope U r doing ok
