Morning all
Good night Calmself
Congrats on day 2 Jasper.
Citrus- hope you get a great sleep
FF have a great day. I find sleep gets better the more sober time I have
Thanks Leshar-the VR is unreal isn't it. Really strange. I also couldn't do it on a regular basis. I need to look at my diet too once I've got a few days sober. The dropping out sugar as much as possible is a great help for me too.
Day 4. Again slept really well which surprised me but I'm not complaining!
Mr RAL is onboard for not drinking (him for a while as not a problem drinker). So that helps. Spring coming is also good with lighter evenings which lift the mood.
Weekend approaching was always a trigger for me. But I have plans to paint and do outdoor work as the weather is looking good. Off to work now but will check in tonight.
Hope everyone has a good day.x