Here is a a self love exercise.
Sit or stand
Take your right hand, and place it under your left armpit, with your palm against the side of your body, and you can feel your heartbeat. Leave that hand there, and…..
Take your left hand, and place in around your right arm, under your deltoid above your triceps, giving yourself a hug.
It feels DARN GOOD, eh?
Many times, the love we need comes from ourselves to ourselves.❤️🤓❤️🤓