Thank you so much to everybody who has replied. It’s so nice to receive such a warm welcome and I will definitely take on board all the advice offered so far.
I definitely agree that having a routine helps. That’s how I managed to go for extended periods without alcohol in the past.
I’m very glad I’ve finally reached out. I don’t feel as alone with this struggle any more.
I’ll now spend some time reading all the information on here to get some more insight into how to deal with this beast.
I just want to be healthy again!