Yes, some very good points. Alcohol Explained, the book, is very good at explaining the cycle of alcohol ingestion scientifically in layman’s terms.
I wish I had the recipe that will work for you, but we are all so different.
I became less obsessed the longer the time between ‘now’ and my last ingestion of poison. The last time it happened, I was at about five months. I wrote a thread titled “It Finally Happened to Me”. I must say, it’s a good read.
hugs