I’m not AA, had super bad experience in Al Anon.
look ar SR. LOTS of other options.
YOU control your arms, legs, hands, feet and mouth. YOU do. Your thoughts last 90 seconds before they evoke emotion. Practice pushing out negative thoughts with gratitude.
When I quit cigs 34 years ago, if I thought forever, I would have caved .
Dont think about tonight. Think. RIGHT NOW
i have a job
i have a car to get there
i have a place to live
i have clothes to wear and a place to clean them
i have internet and a brain to use it to my advantage
I am seeking help