GOOD MORNING!
I am noticing a pattern of slight insomnia now that I have been sober for over a year.
Up at 3 am yesterday. I did all the the THINGS. Run, weights, work, dentist, spiritual practice, no emails, etc.
Came home exhausted.
I managed to force myself back to sleep this morning. 4:15 am is WAY better than 3 am but......
I even take an herbal supplement with melatonin to help and to possibly reset my body. Is it working? I dont think so. I dont take it every night as I dont think I need it every night. Ill worry about all of this if and when it starts to disrupt my life. Is my life disrupted now? NO. Am I happy? Yes. Am I sober? Yes. I have some slight concern but.....IT IS WHAT IT IS!
Some people are early risers and some people are early early early risers. If the early bird catches the worm what does the early early bird catch?
Onwards to a productive day of DOING. Happy Wednesday!