Yeah, I learned that lesson the hard way too. When I sold Real Estate I was self-employed and I felt like I never had a day off. One of the older ladies who was super successful in her career told me, "Always pay yourself first, and don't answer calls on your day off!" That was back in the day before email and texting. I can imagine how many boundaries get crossed now with that kind of constant electronic communication. I think you're very smart to step back.
Signed,
Previous-Sometimes-Still-Codie (but-at-least-in-recovery,) bim