Yesterday:
No spending money! Check
Sugar intake. NO! Check
Spiritual practice for 20 minutes. CHECK!
Reading. (No, my brain found a loophole with this audible app. Im not fooled, Brain! I see you! )
SOBER! CHECKITY CHECK CHECK!
Woke with pain in the lower back again. Cool! I think this flare up should go away soon. I'm doing all the right things. From time to time I get like this and Its really just time, NSAIDS, and being conscious of movement. Some of my work involves lifting heavy crates that are filled with supplements. Those things can get super HEAVY! Why? Because I packed all that crap in there! Me. I did it.
Some of the other stuff I do is not helpful as well. I am watching my diet and know it is my responsibility to make ALL of this better. I am making this situation better.
One small action at a time.
Thanks you, BB! I appreciate your advice and have taken to heart what you said. You have always been positive and helpful for me on this journey!