Often our problems feel too big. Recovery, investing in health, weight loss — these things can be overwhelming and feel impossible.
It’s a truism that everything starts with a first step. It’s like learning a new language — each day you chip away at it, and slowly you overcome various hurdles and develop competency and fluency.
For weight loss, you may want to talk to a doctor or nutritionist about starting a low carb or ketogenic diet. Whole30 is another great way to restart your relationship with food and cooking from farmer’s market ingredients.
Make it fun! Start a food journal, blog or Instagram. Track your progress. Most importantly, take it one day at a time and have some grace for yourself on this journey to health.