Hi Dee,
Thanks very much for the response. Il
update the other thread soon as well, just didn’t want to burden a now, happy thread with the same old rhetoric. Life is definitely much better overall.
The official diagnosis is “High functioning General anxiety disorder with OCD tendencies”. Seems the best way to treat it is with medications which I cannot take in my field of work BUT I will not continue to work to find a way to actually enjoy my life a little more. Just at the moment even if I’m having a wonderful day my brain decides to throw in a memory, or lack thereof to ruin a perfectly good moment. And I will dwell
on that thought over and over until who knows when. Then shifts to another memory. Pretty debilitating stuff.
il keep at it.